The Latest News

Verona University Hospital A newly released observational study conducted by researchers from the Verona University Hospital in Italy has suggested that a substance currently classified as a food product could potentially offer hope to su…

BY STACEY COLINO National Geographic As you gaze across the rows of brightly coloured fruits and vegetables in the produce section of the grocery store, you may not be aware that the quantity of nutrients in these crops has been declini…

You’ve probably heard the saying, “you are what you eat.” This is true; however, a more accurate statement would be, “you are what you feed the trillions of microorganisms that make up your gut microbiome.” This is …

University of Calgary Exercise has many benefits -- strengthening muscles and bones, preventing disease and extending lifespan. It is also known to change the composition and activity of the trillions of microbes in our guts known as the microbiome…

Keeping your joints healthy is dependent on a number of factors. In recent articles, I have highlighted several aspects of joint health, including mitochondria, trace minerals, collagen, flavonoids and spices, hyaluronic aci…

By Jessica Norris on February 2, 2023 —Medical News Today Ulcerative colitis is a chronic condition that affects the colon, causing inflammation, ulcers, and related symptoms like bloody stool. Management of ulcerative coliti…

Curcumin continues to be an impressive nutrient with multiple benefits. Heavily researched and widely known for its antioxidant, immune and inflammatory signaling, cholesterol and blood sugar support, this prized golden spice provides a va…

Turmeric, a golden spice, has been used for centuries as a prized dietary spice and in ancient health traditions. This flowering plant of the ginger family has been vigorously studied in attempts to uncover its vast effects on health and protection.…

Flavonoids and spices bring several benefits for health and well-being. This includes your joints and management of cartilage wear-and-tear. Helping your joints age well requires different tools. Learn more about the importance and effectiveness of …

Curcumin, the yellow pigment in the turmeric, continues to make headline news as a superb, multitalented spice. I recently discussed the benefits of curcumin in the lower digestive tract in the article Curcumin Supports Gut Lining and Health. C…