Wellness Resources Healthy weight management is often a challenge. Even when you do all the right things with a healthy diet and exercise, you can still struggle with being overweight. If calorie restriction, intermittent fasting, and/or in…
Baylor College of Medicine For many people, keeping a healthy body weight can be a challenge. According to the Centers for Disease Control and Prevention, among adults 20 years-old and over, the prevalence of obesity is 42% in the U.S. Obes…
By Nina Mikirova, Ph.D. High doses of vitamin C are administered intravenously by complementary and alternative medicine practitioners. Studies, including studies at The Center, demonstrate that high doses of intravenous vitamin C may have …
by Laurie Roth-Donnell | Master Herbalist and Holistic Health Practitioner Each person’s need for vitamin C differs because of genetics and individual biochemistry. Further, our bodies undergo different stresses and we all eat differe…
By Nina Mikirova, Ph.D. This article was originally published in the February 2014 Health Hunters. It has not been edited or updated since its original publication. Do you know that injections of vitamin C were successfully used in treatin…
Wellness Resources Are your genes your destiny? Yes and no. They determine your eye color, if you can roll your tongue or not, curly or straight hair, and numerous other things about you. Genes also tell you information about your ancestral…
Wellness Resources Ringing in your ear – it’s a pesky, irritating sound. You may rub or pull on your ear, open your mouth wide, or try other tricks to get the noise to stop. Many things contribute to and affect ringing and other…
December 12, 2022 | Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Winter is here, and with that, many challenges. Cold temperatures, cloudy skies, and shorter daylight hours often contribute to individuals feeling…
Wellness Resources One of the most important things that determines your health is the synchronicity of your circadian rhythms and the day/night cycle. These primal rhythms and internal body clocks provide synchronicity and “orchestra…
Wellness Resources Oregano provides more than spice to your pasta sauce and pizza! Oregano has also been used for thousands of years in ancient traditional healing practices. Oregano and its oil, oregano oil, have been commonly used for imm…