The Wellness Company As we age, we lose a startling amount of muscle. The rate of deterioration varies from person to person, but it is estimated that we lose about 1-2% of muscle mass per year after the age of 30. This may not sound like much, but…
NYU Langone Health / NYU School of Medicine Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some people. Led by r…
By Kat Nicholls, updated on May 11, 2023 Try these tapping techniques to ease anxiety Rhythmic tapping of certain points on your body to reduce anxiety – it might sound a little unusual, but emotional freedom technique (EFT, a…
Vibrant Health 5 Creative Ways to Bring More Meditation & Mindfulness into Your Life MAY 11, 2023 May is National Meditation Month — with a focus on raising awareness of the age-old practice of meditation. …
Wellness Resources A profound change is occurring in how scientists view anxiety. Fascinating research findings show just how fundamental mitochondrial health is for mood and mental vitality. In the case of depression, it is well known that high le…
Vibrant Health Do you know who owns your favorite supplement brand? If not, would you ever guess that it might be Clorox? If you happen to use Natural Vitality CALM products, then, this is the case. Why does it matter? Who owns your supplement bran…
Duke-NUS Medical School Scientists from Singapore have demonstrated the critical role played by a special transporter protein in regulating the brain cells that ensure nerves are protected by coverings called myelin sheaths. The findings, rep…
Dr Joseph Mercola If you’re like most people, you are consuming an unhealthy amount of sugar on a regular basis hidden in processed food, added by the teaspoon to coffee and tea, or used to sweeten candy, cakes and beverages. Researchers…
Chad Fowler (TimFerris.com) The following is a guest post from Chad Fowler, CTO of InfoEther, Inc. He spends much of his time solving hard problems for customers in the Ruby computer language. He is also co-organizer of RubyConf and Rail…
Wellness Resources After a day of higher activity or exercise, are your muscles achy and fatigued? If you want to maximize performance and improve your muscle and joint recovery, take note!A recent clinical trial with healthy, young adult males eva…