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The rich golden spice of turmeric contains curcumin, one of the most sought-after nutrients for numerous healthy benefits. Turmeric has been used for over 5,000 years in India and has gained immense popularity and more respect in the past few decade…

A frequent comment from knee pain sufferers is “I went to my doc and got a shot for my knee pain.” In an attempt to get relief, a cortisone shot combined with a local anesthetic is injected into the joint. For some, relief occurs quickly…

University of Birmingham Summary: Being overweight may be physically changing the environment within people's joints, as new research suggests that obesity is promoting pro-inflammatory conditions which worsen arthritis.     FU…

The Wellness Company Osteoarthritis (OA) is one of the most common causes of pain and physical disability in older adults. For years, OA has been framed as a disease caused by “wear and tear” of our joints. On the basis of that paradigm…

When you think about nutrients for cartilage and joint health, popular compounds like glucosamine, chondroitin, hyaluronic acid, collagen peptides, and MSM sulfur may come to mind. These fundamental nutrients are indeed…

by Amy Cherry, University of Delaware   If you work indoors, live in the north, avoid the sun, are lactose intolerant, vegan, elderly or darker skinned, chances are you may be deficient in vitamin D. It's a common problem affecting as ma…

The Wellness Company   Did you know that on average, water accounts for 60% of our bodyweight? We are quite literally made of the stuff. Why? It turns out that all the chemical reactions humming along inside of us – from those require…

Dry, wrinkled skin, stiff joints, weaker bones, and a bloated tummy – do these describe you? As you age, collagen production declines, which leads to these and other changes in your body. Ongoing research validates just how valuable collagen p…

As you walk through the aisles of your local grocery store, you might notice a soaring number of "plant-based" alternatives to traditional meat and dairy products. Plant-based diets are increasingly popular among health-conscious individuals and hea…

By Dr. Josh Axe, DC, DNM, CN March 24, 2023 Life can get pretty busy and stressful, and the “common” headache is sometimes overlooked or masked with a painkiller like aspirin (which, especially when overused, c…