Wellness Talk with George Batista
Welcome to the Wellness Talk Podcast — Your go-to space for wellness education, mindful living, and healthy habits. Each episode explores topics like mental health, nutrition, self-care, fitness, and personal growth, with practical tips and inspiring conversations designed to help you live a healthier, more balanced life.
Recent Episodes
369
June 21, 2026
Should We Be Biohacking for Longevity?
In this episode, George explores a thought-provoking question: should we be biohacking for longevity, or should we focus on learning how to age better? He examines the growing pursuit of life extension, the promises and pitfalls of biohacking, and what it really means to live well as we grow older. Then, John dives into one of the biggest challenges of modern life: navigating the attention economy. With endless distractions competing for our time and focus, he shares practical insights on how to
368
June 14, 2026
The Gut Feeling Behind Common Medications
In this episode, George explores "The Gut Feeling Behind Common Medications," diving into the surprising ways everyday drugs can alter the gut microbiome and influence brain health, mood, and overall well-being. From antibiotics to acid reducers and beyond, he unpacks the science behind the gut-brain connection and what it means for your long-term health. Then, John shifts the conversation to the mental side of healthy living. How do you stay committed to your health goals when friends, family,
367
June 7, 2026
Fact, Fear, and Tick Bites
In this episode, George kicks things off with an important discussion on avoiding tick bites, understanding Lyme disease, and separating fact from fiction when it comes to Alpha-Gal Syndrome. He shares practical tips for staying safe outdoors and explains how tick-borne illnesses can impact your health. Then, John explores a growing trend in today's digital world: people are beginning to prioritize genuine human interaction over constant reliance on technology. From face-to-face conversations to
366
May 31, 2026
Subscription Medicine is Reshaping Healthcare
In this episode, George dives into Medicine by Captivity: The Rise of the Hostage Physician, exploring how modern healthcare is shifting and why concierge medicine is becoming the new trend among doctors and patients alike. He breaks down the pressures facing physicians today and what this growing model means for the future of healthcare. Then John takes the conversation in a different direction, focusing on the importance of respecting the process. Whether you’re building a career, improving yo
365
May 24, 2026
The Exercise Science Breakthrough and What the Research says
In this episode, George breaks down new research showing how vigorous exercise may significantly reduce your risk of developing eight major diseases, why intensity matters, and how small changes in your fitness routine could have long-term health benefits. Then John delivers a powerful conversation on personal responsibility in the creative world, explaining why artists must stop waiting for validation, opportunities, or rescue — because no one is coming to save you. He shares hard truths about
364
May 17, 2026
Fear, Germs & Your Immunity
In today’s episode, John and George dive into the latest headlines surrounding Hantavirus and discuss why one WHO official says it’s “not COVID.” From there, the conversation shifts into one of the most controversial debates in modern health and science: Germ Theory vs. Terrain Theory. The guys explore the origins of both perspectives, how they shape views on illness and immunity, and why some people question mainstream medical assumptions altogether. They also examine the growing belief among c
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Recent Blog Posts
June 13, 2026
How Common Medications Change Gut Health and Affect the Brain
May 26, 2026 Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Common medications like pain relievers, antibiotics, PPIs, and statins may disrupt the gut microbiome and intestinal health.Gut health changes have been linked to…
June 5, 2026
Beat the Bite - Avoid Tick Bites and Lyme Disease
Summer is rapidly approaching, and the great outdoors is beckoning you. Camping, hiking in the woods, reading a good book under a tree, and walking your dog along a less-traveled path can set you up for one of the most debilitating vector-borne di…
May 30, 2026
Medicine by Captivity: The Rise of the Hostage Physician
By Joseph Varon May 18, 2026 The ICU Before SunriseThe intensive care unit (ICU) was crowded before sunrise, again. After 40 years in medicine, I am not sure what “full” even means anymore. Every ICU now feels just one patie…
About the Host
George Batista
George Batista is a Health and Nutrition Advocate who was able to overcome his own health challenges using a combination of diet, lifestyle and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. After doing one on one wellness consulting for many years he started the Wellness Talk Podcast for the purposes of spreading the message of wellness to a worldwide audience. Since then Wellness Talk has grown around the world and has exploded in popularity. George was an athlete and has also been a professional musician for over 35 years. George uses his passion for both health and music to empower and educate.
Reviews
- Samantha.79
- March 5, 2023
- Randyv6
- March 3, 2023
Great podcast
Wellness Talk is amazing. I love the Radio show program. I look forword to listening everyday.
- Kathryn S. Johnson
- Oct. 12, 2022
- Patricia G. Brinkley
- Oct. 12, 2022
- Lisa B
- July 5, 2022
Vitamins
I have learned more about vitamins and minerals from this show than anywhere else. George explains things so well and makes it very clear for the average person.
- Sinha W
- March 17, 2023
Good Stuff
I enjoy this show. I'm not a big supplement guy but I get a lot of value from the content.
- Rich
- Dec. 13, 2023
- None
- Jan. 17, 2023
Recommendations
Hello, Thank you for your product recommendations. They have made a big difference in my health.
- Lucrecia B
- June 12, 2023