Columbia University Irving Medical Center Taking a daily multivitamin supplement can slow age-related memory decline, finds a large study led by researchers at Columbia University and Brigham and Women's Hospital/Harvard. "Cognitive aging is a t…
Wellness Resources When you think about turmeric and its active ingredient curcumin, you might think about joints, everyday aches and pains, and perhaps heart or gut health. New research has provided great insight into turmeric/curcumin’s eff…
Wellness Resources Key Points • Obesity is closely linked to fatty liver.• Poor diet, sedentary lifestyle, and high fructose consumption increase fatty liver.• Regular exercise, dietary changes, and the avoidance of alcohol are cruc…
by Juntendo University Research Promotion Center Researchers from Japan show that regular exercise during adolescence may positively impact skeletal muscle function during older ages, thus lowering the risk of 'sarcopenia' or age-related musc…
Wellness Resources When we think of thyroid function, many things come to mind like weight management, energy versus fatigue, lush thick hair or hair loss, and feeling too hot or cold or comfortable. Little thought is given to muscles and how thyro…
The Wellness Company As we age, we lose a startling amount of muscle. The rate of deterioration varies from person to person, but it is estimated that we lose about 1-2% of muscle mass per year after the age of 30. This may not sound like much, but…
NYU Langone Health / NYU School of Medicine Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some people. Led by r…
By Kat Nicholls, updated on May 11, 2023 Try these tapping techniques to ease anxiety Rhythmic tapping of certain points on your body to reduce anxiety – it might sound a little unusual, but emotional freedom technique (EFT, a…
Vibrant Health 5 Creative Ways to Bring More Meditation & Mindfulness into Your Life MAY 11, 2023 May is National Meditation Month — with a focus on raising awareness of the age-old practice of meditation. …
Wellness Resources A profound change is occurring in how scientists view anxiety. Fascinating research findings show just how fundamental mitochondrial health is for mood and mental vitality. In the case of depression, it is well known that high le…