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Source: University of Georgia Summary: Nutrition is an important part of any top athlete's training program. And now, a new study proposes that supplementing the diet of athletes with colorful fruits and vegetables could improve their visua…

Wellness Resources Hair loss or baldness of any type is often a source of embarrassment, social anxiety, or stress. But, it can be much more than that. Something else may be going on with health inside the body and the hair loss is an outward manif…

BY MAHRYAH SHAIN · COMMENTS   Hair loss is a common problem for many people, but the good news is that there are several foods that can help prevent or even reverse it. Eating a healthy, balanced diet rich in vitamins, miner…

Wellness Resources “Oh, it’s on the tip of my tongue!” “What was it I was supposed to get at the store?” “My brain is too full to think anymore!” Do you find yourself saying these things? Or feel like you n…

by Curtin University Long-term sufferers of chronic back pain experienced dramatic reductions in pain and related disability that remained at their one-year follow-up after taking part in a new treatment tested by Curtin-Macquarie-Monash Unive…

The Wellness Company   Picture this. You’ve just finished dinner, and you’re reluctantly getting started on the dishes. You bend down to load a plate in the dishwasher and – BAM – it hits. Sharp pain in your lower back…

The Wellness Company In the battle against Alzheimer's disease, an unexpected ally has recently emerged in the form of Nattokinase, an enzyme derived from fermented soybeans. A 2023 study has found that Nattokinase directly targets and breaks down …

By Erin Marino Bringing plants indoors is a sustainable way to improve indoor air quality quickly. Yep, one commonly cited NASA study found certain plants to be useful in absorbing harmful gasses and cleaning indoor air. Though hou…

University of British Columbia First-in-the-world study suggests that even brief exposure to air pollution has rapid impacts on the brain University of British Columbia Summary: A new study has shown that common levels of traffic pollution c…

Wellness Resources Hazy summer days make you think of warmth, sun, blue skies, and fun. They also bring concerns of smog, wildfire or barbeque smoke, agricultural chemicals, or even the smell of asphalt and road repair compounds. These pollutants m…