By Jenny Fant February 13, 2023If 2020 taught us anything, it was that being too lonely for too long is absolutely heartbreaking. And as recent studies are showing, there's some compelling science to prove that its physical effects are last…
By Gretchen Reynolds American Journal of Preventive Medicine Men and women who worked out at least 30 minutes most days were about four times more likely to survive covid-19 than inactive people, according to an eye-opening study of exercis…
1Internal Medicine Department iGR, National Relevance Hospital Trust, ARNAS Civico, Di Cristina e Benfratelli, 90127 Palermo, Italy Background: The COVID-19 pandemic represents one of the world’s most important challenges for global p…
by Michael Passwater From the COVID-19 pandemic, we continue to learn about the critical importance of maintaining adequate levels of essential nutrients. When the body is under stress from an illness such as an infection, merely eating an …
Written by Andrew W. Saul The 39th annual report from the American Association of Poison Control Centers shows zero deaths from vitamins Confirming data is in Table 22B, p 1613-1615, at the very end of the lengthy report published in Clini…
American Academy of Neurology People with early cardiovascular disease may be more likely to have memory and thinking problems and worse brain health in middle age, according to new research published in the January 25, 2023, online issue of Neurol…
Wellness Resources Have you ever had general anesthesia or know someone who has? Did you notice any subtle changes since that time to your long-term memory? Research suggests that general anesthesia use even after one exposure poses long-te…
Wellness Resources Intermittent fasting and caloric restriction are currently hot topics. The focus is on when to eat and avoidance of excess calories and even using low calorie diets for a time. These strategies for health and longevity date back …
The Endocrine Society After an intermittent fasting diet intervention, patients achieved complete diabetes remission, defined as an HbA1c (average blood sugar) level of less than 6.5% at least one year after stopping diabetes medication, ac…
Wellness Resources Want to lose weight, increase energy, and improve mental clarity? The key is to get your body to burn more fat for fuel. When your metabolism is working properly, your liver will feed your cells a constant supply of s…