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Wellness Resources   MSG is one of the most commonly food additives used by the food industry. Developed in 1908 in Japan, it quickly made its way onto the American dinner table and many foods. It is used as a flavor enhancer and stabilizer o…

Do you ever have trouble making decisions? What about poor impulse control or frequently reaching for short-term gratification? How about feeling irritable and not wanting to be around your friends? These behaviors and feelings are affected by your …

Wellness Resources   Do you have a smart watch? Or know someone with a smart watch or other “wearable” technology that monitors “heart rate variability” or HRV? Your child athlete may monitor their heart rate variabili…

In recent days, the CDC released its latest findings on glyphosate levels in Americans. According to the National Report on Human Exposure to Environmental Chemical, at least 80% of study participants ages 6 and older had glyphosate herbicide r…

Daily personal chemical exposures from the environment and food and water supply are prevalent. Even if you don’t consciously recognize them, your body still must deal with them. These chemicals are found in your blood, urine, fat tissues, and…

Summertime humidity, storms, and more can quickly bring on mold issues in your work or home environment. Mold toxin effects are more than just a musty smell in the basement or the need to open a window to let in some fresh air. It can have long-last…

Do you ever notice hair loss after a period of significant stress? Stressors of all kinds impact your entire body. The release of free radicals from emotional or physical stress, excessive high heat from the hair dryer, hair coloring, illness, obesi…

You know the feeling – a heavy head, yawning, irritability, ready to fall asleep in a moment, or climbing a flight of stairs feels like a mountain. Too often, it is all blamed on aging, but there is much more to it. Blood sugar stability, slee…

Boswellia, also known as frankincense, is an Ayurvedic herb commonly used in India, China, and Middle East. It has a long history of use for joint and connective tissue support. Boswellia also provides exceptional support for gastrointestinal, metab…

You have many options when it comes to choosing a supplement that can help you maintain a healthy and happy body. However, there is only one supplement that can help support a healthy gut, help your joints, improve your skin and hair, and even aid w…