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By Nina Mikirova, Ph.D.   This article was originally published in the February 2014 Health Hunters. It has not been edited or updated since its original publication. Do you know that injections of vitamin C were successfully used in treatin…

Wellness Resources   Are your genes your destiny? Yes and no. They determine your eye color, if you can roll your tongue or not, curly or straight hair, and numerous other things about you. Genes also tell you information about your ancestral…

Wellness Resources   Ringing in your ear – it’s a pesky, irritating sound. You may rub or pull on your ear, open your mouth wide, or try other tricks to get the noise to stop. Many things contribute to and affect ringing and other…

December 12, 2022 | Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition   Winter is here, and with that, many challenges. Cold temperatures, cloudy skies, and shorter daylight hours often contribute to individuals feeling…

Wellness Resources   One of the most important things that determines your health is the synchronicity of your circadian rhythms and the day/night cycle. These primal rhythms and internal body clocks provide synchronicity and “orchestra…

Wellness Resources   Oregano provides more than spice to your pasta sauce and pizza! Oregano has also been used for thousands of years in ancient traditional healing practices. Oregano and its oil, oregano oil, have been commonly used for imm…

Wellness Resources   Does getting older mean you are more prone to immune challenges? It depends. Immune health evolves and matures throughout your life. Recent research has delved deeper into age-related immune decline and “immune comp…

Wellness Resources   When you think about minerals and how they are needed by your body, you might think about electrolytes, bones, and muscles. Others may think about minerals for sleep, thyroid and adrenal glands and even red blood cells. M…

Wellness Resources   When your shoulder aches and it is hard to move your arm, everything becomes more difficult. Stretches and strengthening exercises are often helpful and an essential aspect for shoulder health, but there is more to the st…

Wellness Resources   Iron deficiency is the most common mineral deficiency in the world, affecting up to 2 billion people. Children, premenopausal women, the elderly, individuals who consume a plant-based diet and pop…