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The Wellness Company   Almost a million Americans die every year of heart disease, stroke, or other cardiovascular conditions [1]. While the heart is a remarkably resilient organ, beating 2.5 billion times over the average human lifespan, its…

AMERICAN COLLEGE OF PHYSICIANS   Vitamin D supplementation may lower diabetes risk for the more than 10 million adults with prediabetes. A review of clinical trials has found that higher vitamin D intake was associated with a 15 percent decr…

Dr Joseph Mercola   B vitamins are a group of eight micronutrients that are not related to each other and play a significant role in maintaining optimal health. They are found in a variety of foods, but certain health factors may increase you…

By Brenda Baletti, Ph.D.   Immunity acquired from past COVID-19 infection provides strong, lasting protection against severe outcomes from the illness at a level “as high if not higher” than that provided by mRNA vaccines, accor…

Wellness Resources Your heart is an organ unlike any other in your body. From day 21 after conception, throughout your entire lifetime, your heart beats a familiar lub-dub. It is in an ongoing state of muscular contraction and relaxation from nerve…

Wellness Resources   Vitamin K2 has an excellent reputation for supporting bone health. While this is often the entire focus of vitamin K2, its capabilities and effects on health goes well beyond bones. Amazing information pertaining to vitam…

By Jenny Fant   February 13, 2023If 2020 taught us anything, it was that being too lonely for too long is absolutely heartbreaking. And as recent studies are showing, there's some compelling science to prove that its physical effects are last…

By Gretchen Reynolds American Journal of Preventive Medicine   Men and women who worked out at least 30 minutes most days were about four times more likely to survive covid-19 than inactive people, according to an eye-opening study of exercis…

1Internal Medicine Department iGR, National Relevance Hospital Trust, ARNAS Civico, Di Cristina e Benfratelli, 90127 Palermo, Italy   Background: The COVID-19 pandemic represents one of the world’s most important challenges for global p…

by Michael Passwater   From the COVID-19 pandemic, we continue to learn about the critical importance of maintaining adequate levels of essential nutrients. When the body is under stress from an illness such as an infection, merely eating an …