Nutrition Posts

After we defeated his anti-supplement bill in 2022, Senator Dick Durbin (D-IL) is trying to do the same thing again. Let’s make sure he doesn’t succeed. Action Alert! Editor’s Note: We’re republishing our article from M…

Do you often feel fatigued, mentally foggy, or irritable? These common symptoms might be due to a lack of thiamin (vitamin B1), a vital nutrient often missing from modern diets. While thiamin is essential, not all forms of this vitamin are created e…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Article Highlights: - Improving your nutrient intake and addressing underlying health issues can help reduce the symptoms of restless legs, leading to better sleep and overall …

Date: July 16, 2024 Source: NIH/National Eye Institute Summary: In a new analysis of data, researchers have found that taking a daily supplement containing antioxidant vitamins and minerals slows progression of late-stage dry age-related macu…

ByArlin Cuncic, MA Updated on February 21, 2023 Reviewed by Rachel Goldman, PhD, FTOS   We all have a threshold for being uncomfortable. How high that threshold is varies from person to person. The higher your threshold, the m…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Article Highlights: Nerve Health and Cognitive Support: RALA improves nerve sensation, comfort, and cognitive function by protecting neurons from oxidative stress. Antioxidant…

By Dr. Josh Axe, DC, DNM, CN January 29, 2023 Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue. Not only does magnesium help regulate calcium, potassium and sodium, but it’…

by Carolyn Dean, MD, ND (OMNS Nov 9, 2017) Even though I've spent the last 20 years focused on one mineral, magnesium, it's made me a generalist, not a specialist, because magnesium does so much for the body. Most people are deficient in magnesium.…

By Joe Boland July 3, 2024 Can a glass of beetroot juice a day keep the doctor away? According to recent research published in Frontiers in Nutrition, it just may help postmenopausal women avoid a visit to the cardiologist. That’s beca…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Article Highlights: •  Added Sugar: Gummy vitamins often contain high amounts of sugar and artificial ingredients, making them less beneficial than they appear. &bul…