Exercise Posts
April 2, 2024
Berberine Activates Fat Burning
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Have you ever tried a “cold water plunge” or taken cold showers to boost your metabolism? If the idea of jumping into freezing water or enduring a cold blast in the …
March 25, 2024
Mechanism by which exercise strengthens bones and immunity
UT Southwestern Medical CenterSummary: Scientists have identified the specialized environment, known as a niche, in the bone marrow where new bone and immune cells are produced. The study also shows that movement-induced stimulation is required for…
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