How much sleep do you actually need?
How much sleep do you actually need?
Wellness Talk with George Batista
Research on the ideal amount of sleep needed How to nourish a stressed brain The Glymphatic system Sleep Helper Website - http://www.george…
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Aug. 29, 2022

How much sleep do you actually need?

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Wellness Talk with George Batista
How much sleep do you actually need?
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  • Research on the ideal amount of sleep needed
  • How to nourish a stressed brain
  • The Glymphatic system
  • Sleep Helper

Website - http://www.georgebatista.com
Wellness Resources - http://www.myvitaminresource.com
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Disclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.