Pantethine, a powerful form of vitamin B5, is essential for many important bodily functions. It helps manage stress, supports adrenal health, boosts energy production in your cells, enhances mental clarity, and aids in cholesterol metabolism.
Pantethine is the bioactive version of pantothenic acid (vitamin B5) and is absorbed by your cells more effectively and stays in your bloodstream longer. If you’re taking B5, be sure it’s pantethine!
Energy Production
Pantethine is converted into coenzyme A (CoA), an enzyme critical for the mitochondria, which are the energy factories of your cells. CoA, along with magnesium, B vitamins, lipoic acid, and amino acids, drives the citric acid cycle to produce energy.
Metabolism
CoA is involved in over 70 metabolic pathways, helping your body break down proteins, fats, and carbohydrates. It plays a key role in burning fat for energy, processing carbohydrates, detoxifying chemicals, and producing cholesterol.
Cognitive Function
CoA is essential for making acetylcholine, a neurotransmitter that supports memory and cognitive function. Pantethine's role in CoA production has earned it the nickname "clear head" supplement because it supports mental clarity and helps clear aldehydes.
Adrenal Support
Pantethine helps your adrenal glands produce natural anti-stress hormones, supporting your body's stress response.
Gut Lining and Body Tissues
CoA also aids in forming N-acetyl-glucosamine (NAG), which repairs the gut lining and supports the health of your skin, cartilage, and collagen.
Cholesterol and Lipid Metabolism
Pantethine and CoA metabolically support the synthesis, breakdown, and transport of lipids and fats. This affects the metabolism of cholesterol, essential for heart health. Studies show that taking 900 mg of pantethine daily for four months can improve cholesterol metabolism and increase omega-3 fatty acids in the blood.
Pantethine and the Gut-Brain Connection
Recent research suggests pantethine positively influences the gut-brain connection by promoting healthy gut flora. This supports better brain function, improving memory, learning, and mood.
Stress and a typical Western diet can increase your body's need for pantethine, making it vital for maintaining mitochondrial function across all organs. Wellness Resources offers Pantethine and Stress Helper supplements, which provide 300 mg and 150 mg per capsule, respectively. Smaller amounts are also available in other multivitamins.
Wellness Resources supplements Pantethine and Stress Helper provide 300 mg and 150 mg of pantethine per capsule, respectively. Smaller amounts of pantethine are also found in Daily Energy Multiple Vitamin, Super Coenzyme B Complex, Super Mini Multi, and Daily Prenatal Multiple Vitamin.
Pantethine is an exceptional nutrient that balances lipids, supports mitochondrial energy, and aids adrenal health. With its wide-ranging benefits, it's a valuable addition to your wellness routine.
