Nutrition Posts

Richard Z. Cheng, M.D., Ph.D. Introduction: From Gyms to Longevity Hubs CrossFit and other forms of high-intensity training [1-3] have transformed fitness worldwide. Athletes in their 20s and 30s push limits, but often encounter plateaus: recovery…

Date:October 1, 2025Source:University of Chicago Medical CenterSummary:Zeaxanthin, best known for eye health, has been found to boost the tumor-killing power of T cells. Researchers showed it strengthens T-cell receptors, enhances immune signaling, …

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition The warm, sweet aroma of cinnamon in beverages or foods tickles your taste buds with an amazing array of health benefits. As a prized spice sought after for over 4000 years, Cin…

By Jillian Levy, CHHC Folate, also known vitamin B9, is one of many essential vitamins needed for copying and synthesizing DNA, producing new cells, and supporting nerve and immune functions. As a water-soluble B vitamin, it’s naturally prese…

August 29, 2025Source:Harvard T.H. Chan School of Public HealthSummary:A Mediterranean diet alone is healthy, but when combined with calorie control, exercise, and support, it cuts type 2 diabetes risk by 31%. The PREDIMED-Plus study followed almost…

The U.S. government recommends 50 grams of protein per day based on a 2,000 calorie diet, an equivalent of 10% of your overall calories. This amount of protein is enough to keep you from looking emaciated, but not nearly enough to help you feel your…

Do you notice your energy lagging on a plant-based or low-protein diet? Do you feel sensitive to cold air or season changes? Do you struggle with focus, mood, motivation, or impulse control when life gets stressful? If so, your body may be running l…

As the school year nears, it's natural to start thinking about your child's focus, learning, and mood. Set them up for success with the right nutrition to support brain health, concentration, and stress tolerance. Here are some key nutrients that ca…

By Tracy Beanz & Michelle Edwards Understanding the critical importance of Bifidobacterium in an infant touches on a field that is as delicate and vital as the unfolding of a life’s first breath. Yes, laying the foundation for an …

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition You have probably heard of “leaky gut” and the importance of protecting the intestinal lining. But did you know your brain has its own version of a protective shield…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Do you feel mentally frazzled? Or cognitively older and not as sharp as you used to? How about grumpy or moody? The effects of life stressors, age, and oxidative stress from var…

By Steven Middendorp Beyond Meat appears headed to Chapter 11 bankruptcy after reporting that second-quarter revenue was down by 20% as the veggie patty meat alternative market has had declining sales across the industry. The company is currently…

By Wellness Resources Your lungs work around the clock to bring oxygen to every cell in your body. But air pollution, allergens, infections, and stress can take a toll on respiratory function over time. The good news? Nature offers powerful nutrien…

by Richard Z. Cheng, M.D., Ph.D. If it seems like many of the same names keep appearing in the Vitamin D conversation-it's not a coincidence. This latest publication [1] on Vitamin D and cardiovascular health is authored by a team of long-time advo…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition We are excited to offer you the convenience of two powerhouse vitamins in one supplement! Our new Vitamin D3+K2 contains 5,000 IU vegan D3 from lichen and 100 mcg K2 as all…

By Sharyl Attkisson | June 29, 2025  How Modern Processing Strips Our Food of Vital Nutrition The following article was first published on Sharyl Attkisson’s Substack   Rice: Processing to get white rice removes 90% of natura…

The Environmental Working Group (EWG) released its 2025 Dirty Dozen list, a “Shopper’s Guide to Pesticides in Produce,” and it serves as a solid reminder that we still have a lot of work to do when it comes to cleaning up the food …

By Steven Middendorp A San Francisco cultured meat company has received a “no questions” letter from the FDA and has begun serving its “cultivated” or “lab-grown” salmon product in Portland, Oregon and Austin, …

Hello Wellness Talk listeners! This month has been incredibly insightful as we delved into the critical topics of pesticides, diabetes, and the role of nutrition in healthcare. We've also explored the MAHA's Childhood Health Report and potential so…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Over three million individuals per year experience carpal tunnel syndrome. Work performance, sleep, muscle control, finger and hand dexterity and feeling may be affected by this…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Whether applied to your lawn, public spaces, orchards, or farmland, pesticides, herbicides, and insecticides are nearly impossible to avoid. These chemicals are used worldwide a…

By Joe Boland The world of diabetes research has taken a major step forward with the official recognition of type 5 diabetes, a form of diabetes linked to malnutrition. First acknowledged by the International Diabetes Federation (IDF) in 2025, type…

byDr. Joseph Mercola One in 3 children in the U.S. now lives with a chronic health condition that will follow them into adulthood. Asthma, attention-deficit/hyperactivity disorder (ADHD), autism and prediabetes are rising steadily each yea…

By The ANH Team The MAHA Commission’s new report names some of the culprits behind America’s childhood chronic disease epidemic—but will its cautious prescriptions leave the real cures stuck in the waiting room? THE TOPLINE …