By Joe Boland Dementia is unfortunately an increasingly common reality for many older adults around the globe, with some experts estimating that by the year 2060, 1 million U.S. adults will develop dementia each year, up from roughly 514,000 per ye…
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Think strong bones are just about calcium and vitamin D? Think again. Your bones are living, ever-changing structures influenced by far more than just minerals. Mitochondrial he…
By Joe Boland Over the years, the benefits of omega-3 fatty acids have been touted extensively in the wellness space, and now you can add another potential perk of these vital healthy fats. Specifically, research published in February 2025 highligh…
By Tracy Beanz & Michelle Edwards The CDC reported late last year that 15.5 million adults had an ADHD diagnosis in 2023. In other words, roughly 6 percent of all adults, or one in 16. Along with that alarming figure, 3.5 million children cur…
Omega-3 DHA is an essential and incredibly vital nutrient for health. In recent years, its importance during pregnancy, breastfeeding, and infancy has been widely recognized and supported. This is great! But, does the need for DHA stop as your child…
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition You’ve probably heard about cleanses or short-term detoxes. The truth is your body detoxifies nonstop—flushing out toxins from daily exposures and natural metabolic …
The Interplay Between Vitamin D and K2 The interplay between vitamin D and K2 is a complex process that maintains health and promotes wellbeing. How these two pair to work synergistically is complex and fascinating. Cultures around the world inst…
By Jillian Levy, CHHC It’s estimated that up to 15 percent to 20 percent of all adults are at least marginally deficient in vitamin B12 (also called cobalamin). Some experts believe this number may actually be a lot higher, since it’s s…
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition You trust lab results to tell you if you're healthy—but what if they don’t tell the full story? You may feel like you're aging faster, struggling with brain fog, or …
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Is oxidative stress an underling source of your heart’s atrial fibrillation? For many individuals, the answer may very well be - yes. The follow-up question is where is th…