As the school year nears, it's natural to start thinking about your child's focus, learning, and mood. Set them up for success with the right nutrition to support brain health, concentration, and stress tolerance. Here are some key nutrients that can make a big difference:
DHA for Brain Health and Eyesight
The brain is one of the fattiest organs in the body and relies on quality fats to build its structure. Imagine the impact of a brain built from French fries and junk food! DHA, a component of fish oil, is the most desirable fat for cognitive function, learning, and eyesight development. It's especially beneficial for children to support optimal brain function and development.
Recommended Supplements: Daily DHA or DHA Kids
Coenzyme B Vitamins and Folate
High-quality coenzyme B vitamins are vital for brain development and growth. They support energy production, stress tolerance, and nerve health. Folate, in particular, enhances mental clarity and mood. Research shows that as folate and B12 levels increase, so do mental development scores in children.*
Recommended Supplements: Super Mini-Multi or Daily Energy Multiple Vitamin, Super Coenzyme B-Complex for additional support.
PhosphatidylSerine for Focus
PhosphatidylSerine (PS) is a key building block for healthy, functional brain cells. It aids in improving focus, concentration, and memory. Students may find PS particularly helpful for learning and reducing stress before tests.*
Recommended Supplement: PhosphatidylSerine
Minerals for Sleep and Relaxation
Calcium and magnesium are essential minerals for relaxation and restful sleep. Many children don't get enough of these minerals through diet alone, so supplementation can be beneficial.
Coral Calcium is a powder that combines calcium and magnesium and is easily mixed into water. Tri-Cal is a calming calcium formula that helps relax nerves without causing drowsiness—great for bedtime or during the day. RelaxaMag is another popular supplement that promotes both sleep and daytime relaxation with highly absorbable magnesium bound to calming amino acids.*
Recommended Supplements: Coral Calcium, Tri-Cal, RelaxaMag
Help your children get the right nutrition to thrive this school year!
