Wellness Talk with George Batista
Welcome to Wellness Talk with George Batista, the podcast where we break down the latest news in health, wellness and science backed nutrition to help your body heal from the inside out. Each week you will get a fresh perspective from nutrition and supplement expert George Batista with the goal of providing support and education to anyone on their health journey.
Over 133,000 Regular Listeners
Wellness Talk with George Batista
Welcome to Wellness Talk with George Batista, the podcast where we break down the latest news in health, wellness and science backed nutrition to help your body heal from the inside out. Each week you will get a fresh perspective from nutrition and supplement expert George Batista with the goal of providing support and education to anyone on their health journey.
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Nutrition
Hydration
Restoration
Exercise
HGH
Stress
Motivation
Lifestyle
Weight-Loss
Big Pharma
Allergy
Vitamins
Heart
cancer
Thyroid
Bones
Immunity
Flu
Yoga
Covid
Detox
Brain Health
Skin
Healthy Aging
Children's Health
Sept. 4, 2025
From the Womb to the Classroom: Fixing a Broken Start
Newborn Babies in the US Lack Gut Bacteria Crucial to Lifelong Health
Preventing a Lifetime of Illness Before Birth
A Call to Action for Maternal Health Justice and Vitamin D Sufficiency
Back-to-School Brain Boost: Essential Nutrients for Kids
Understanding the critical importance of Bifidobacte…
Aug. 28, 2025
Strengthen Your Brain’s First Line of Defense
You have probably heard of “leaky gut” and the importance of protecting the intestinal lining. But did you know your brain has its own version of a protective shield? This remarkable structure, the blood brain barrier, acts like an elite security system allowing only essential nutrients and oxygen …
Aug. 21, 2025
Can Nutrient Deficiencies Hinder Your Creativity? Let's Talk....
As artists, we often demand so much from ourselves—long nights, endless rehearsals, constant creating—without realizing that our bodies need proper fuel to keep up with our vision. Nutrient deficiencies can creep in quietly, leaving us drained, unfocused, and even emotionally unsteady, which direct…
Aug. 14, 2025
Aging Well: Telomeres, Sirtuins and Mental Mastery
"Getting old is for the birds.” Have you uttered those words yourself or heard others say that? Do you find yourself talking about your aches, pains, and age-related concerns now more than ever? Your health affects nearly every aspect of life – sleep, mobility, activities of daily living, work, soc…
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Recent Blog Posts
Sept. 13, 2025
FDA’s Actions to Address Unapproved Thyroid Medications
Medications for treatment of hypothyroidism Hypothyroidism is a condition of decreased thyroid hormone production from the thyroid gland, which affects about 2% of the adult population in the United States. Millions of Americans take thyroid…
Sept. 13, 2025
Protein Is Essential for Thyroid Function – Are You Getting Enough?
The U.S. government recommends 50 grams of protein per day based on a 2,000 calorie diet, an equivalent of 10% of your overall calories. This amount of protein is enough to keep you from looking emaciated, but not nearly enough to help you feel your…
Sept. 13, 2025
Boost Your Thyroid, Brain, and Mood with Tyrosine
Do you notice your energy lagging on a plant-based or low-protein diet? Do you feel sensitive to cold air or season changes? Do you struggle with focus, mood, motivation, or impulse control when life gets stressful? If so, your body may be running l…
About the Host
George Batista
Health & Nutrition Advocate
George Batista is a Health and Nutrition Advocate who was able to overcome his own health challenges using a combination of diet, lifestyle and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. After doing one on one wellness consulting for many years he started the Wellness Talk Podcast for the purposes of spreading the message of wellness to a worldwide audience. Since then Wellness Talk has grown to 47 countries and has exploded in popularity. George was an athlete and has also been a professional musician for over 30 years. George uses his passion for both health and music to empower and educate.
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